03:05 PM – 04:35 PM
Nap 2
Dark, cool room. Avoid screens before sleep.
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Supported age range: newborn to 5 years (0–60 months).
Child Age (months)18 months • 0–60 supported
For children above 5 years, use this as a rough guide only and adjust with your pediatrician.
Wake Time
Bed Time
Suggested profile: 12–23 months • 2 nap(s)
03:36 PM
Learning & Bonding Time
Reading, songs, sensory play, and parent interaction.
03:50 PM
Healthy Snack / Feed
Keep portions small and frequent.
06:30 AM
Wake Up & Freshen Up
Hydration, diaper/toilet routine, and morning cuddles.
06:50 AM
Breakfast
Balanced meal with protein + fruit.
07:45 PM
Bedtime Routine
Warm bath, calm lighting, and no stimulating activities.
08:30 PM
Night Sleep
Aim for consistent sleep timing daily.
10:25 AM – 11:55 AM
Nap 1
Dark, cool room. Avoid screens before sleep.
11:10 AM
Main Meal / Feed
Keep portions small and frequent.
11:24 AM
Outdoor / Active Play
Sunlight, movement, and age-appropriate activities.
This planner is educational and free. For medical concerns, please consult your pediatrician.